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New Life...Starting Now
My attempt at a healthy lifestyle
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Food Plan
Eat 1600 calories/day
Eat all servings of fruits & veggies every day
Drink 8+ glasses of water every day
Take multivitamin, Vitamin C, & BC every day
Weigh in every two weeks (on Sundays)
One day per week:
can eat something special
Exercise Plan
Starting out...walk around lake 4x, 5 days/week
Goals:
SW:
-10%:
GW1:
GW2:
GW3:
UGW:
Goodbye.... !